Description
This course is designed to investigate and apply the basic concepts and principles of lifetime physical fitness and other health-related factors. Emphasis is placed on wellness through the study of nutrition, weight control, stress management, and consumer facts on exercise and fitness. Upon completion, students should be able to plan a personal, lifelong fitness program based on individual needs, abilities, and interests.
CAA statement
This course has been approved for transfer under the Comprehensive Articulation Agreement and the Independent Comprehensive Articulation Agreement as a pre-major and/or elective course requirement.
Zip Code
28160
Credit Hours Min
2
Instr. Method Load
1
Contact Hours
1
Name
Classroom Hours
Instr. Method Load
2
Contact Hours
2
Name
Lab/Shop Hours