Description
This course covers stressors and techniques for stress management. Topics include self-advocacy, relaxation techniques, mindfulness, coping skills, time management, and priority alignment. Upon completion, students should be able to identify areas of stress and the skills and techniques for dealing with stressors.
Credit Hours Min
3
Instr. Method Load
2
Contact Hours
2
Name
Classroom Hours
Instr. Method Load
2
Contact Hours
2
Name
Lab/Shop Hours